The Secret of Deep Breathing | www.sparklingsite.com http://www.sparklingsite.com/the-secret-of-deep-breathing/ Sparkling Gadget, Art & Design at SparklingSite Fri, 12 Mar 2010 04:22:00 +0000 http://wordpress.org/?v=2.3.3 The Secret of Deep Breathing | www.sparklingsite.com http://www.sparklingsite.com/the-secret-of-deep-breathing/#comment-9 redcedar Mon, 03 Sep 2007 04:09:38 +0000 http://www.sparklingsite.com/the-secret-of-deep-breathing/#comment-9 This little article, however true, is incomplete. It is important to understand some of the reasons deep breathing relieves stress for example. When you are stressed your body responds with certain physical actions. These actions, if not interfered with, perpetuates the stress. When you are stressed the body responds by increasing the tension in the muscles of your long bones (arms and legs), the smooth muscles of you “gut”, and the smooth muscles of your arterial system. Additionally you pump out additional adrenaline which increase the activity of the muscle just mentioned. Deep breathing diverts the energy because it is difficult to retain that muscle tension cycle if one purposefully causes the diaphragm to be the muscle that gets the attention. Deep breathing also increases oxygen to the brain and heart which in turns tell the heart not to work so hard. This is a simplified explanation but it is important to know that there is a cause and effect going on here Now the stress still there but a conscious effort has interfere with the “fight or flight” syndrome.. This little article, however true, is incomplete.

It is important to understand some of the reasons deep breathing relieves stress for example. When you are stressed your body responds with certain physical actions. These actions, if not interfered with, perpetuates the stress.

When you are stressed the body responds by increasing the tension in the muscles of your long bones (arms and legs), the smooth muscles of you “gut”, and the smooth muscles of your arterial system. Additionally you pump out additional adrenaline which increase the activity of the muscle just mentioned.

Deep breathing diverts the energy because it is difficult to retain that muscle tension cycle if one purposefully causes the diaphragm to be the muscle that gets the attention. Deep breathing also increases oxygen to the brain and heart which in turns tell the heart not to work so hard. This is a simplified explanation but it is important to know that there is a cause and effect going on here

Now the stress still there but a conscious effort has interfere with the “fight or flight” syndrome..

]]> The Secret of Deep Breathing | www.sparklingsite.com http://www.sparklingsite.com/the-secret-of-deep-breathing/#comment-8 doug mcdaniel Mon, 03 Sep 2007 02:25:15 +0000 http://www.sparklingsite.com/the-secret-of-deep-breathing/#comment-8 tres simple et probablament mieu efficace que une comprime! tres simple et probablament mieu efficace que une comprime!

]]> The Secret of Deep Breathing | www.sparklingsite.com http://www.sparklingsite.com/the-secret-of-deep-breathing/#comment-6 Subrahmanyam Kodavanti Sun, 02 Sep 2007 19:54:32 +0000 http://www.sparklingsite.com/the-secret-of-deep-breathing/#comment-6 YES THIS ARTICLE IS NICE. It is one of the Yogic Practices of Pranayama. Deep breathing will certainly enhance the life span. Deep breathig will reduce the risk of heart attack. Certain precautions are required to practice this process of breathing. God has given us to eat the right items to keep the body hale and healthy. Hence avoid consuming odd things like alcoholic, brown sugar etc Vegetarian food is nice for this practice. Non vegetarians can eat fish and occasionally chicken but avoid mutton like faty foods. cigarette smoking to be restricted when not in a position to void totally. YES THIS ARTICLE IS NICE. It is one of the Yogic Practices of Pranayama.
Deep breathing will certainly enhance the life span.
Deep breathig will reduce the risk of heart attack.
Certain precautions are required to practice this process of breathing. God has given us to eat the right items to keep the body hale and healthy. Hence avoid consuming odd things like alcoholic, brown sugar etc Vegetarian food is nice for this practice. Non vegetarians can eat fish and occasionally chicken but avoid mutton like faty foods. cigarette smoking to be restricted when not in a position to void totally.

]]> The Secret of Deep Breathing | www.sparklingsite.com http://www.sparklingsite.com/the-secret-of-deep-breathing/#comment-5 Subrahmanyam Kodavanti Sun, 02 Sep 2007 19:42:17 +0000 http://www.sparklingsite.com/the-secret-of-deep-breathing/#comment-5 Certain corrections: 1. It is easy to LEARN instead of it is easy to EARN Certain corrections:
1. It is easy to LEARN instead of it is easy to EARN

]]> The Secret of Deep Breathing | www.sparklingsite.com http://www.sparklingsite.com/the-secret-of-deep-breathing/#comment-4 Subrahmanyam Kodavanti Sun, 02 Sep 2007 19:38:52 +0000 http://www.sparklingsite.com/the-secret-of-deep-breathing/#comment-4 Certain Corrections: 1. It is easy ton LEARN instead of EARN 2.CONTRAST completely instead of CONTRACT completely Certain Corrections:
1. It is easy ton LEARN instead of EARN
2.CONTRAST completely instead of CONTRACT completely

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